How To Make Sage Tea

This submission can also include companion links. Simple Loose Leaf is a player inside the Amazon Associates Program, an affiliate marketing and marketing software designed to provide a manner for internet websites to earn advertising and marketing prices through linking to

Sage is one of the maximum flexible herbs globally. Because of its wonderful fitness blessings and precise flavour, it’s been a vital medicinal and culinary herb for many years.

Historical Applications Of Sage

Sage has become cultivated not only in the Mediterranean areas but also at some point in Europe. During the medieval duration, it changed into grown in northern Europe. From there, it frequently entered North America again in the seventeenth century.

Egyptians, Greeks, and Romans utilized ancient medicinal remedies with sage. The Egyptians used it to address infertility problems, whilst the Greeks believed that sage ought to assist in stopping bleeding and provide consolation for sore throat.

This historically used herb for illnesses became, in the long run, observed throughout India for Ayurvedic, Siddha, and Unani exercising.

What is sage tea?

Sage tea is a natural infusion made with the useful resource of steeping or boiling glowing or dried sage leaves in water. Sage or Salvia officinalis is a shrub from the Mint family community to the Mediterranean area.

There are specific sorts of sage flowers. However, Salvia officinalis and Salvia verbenaca, native to each European neighbourhood and Salvia apiana near the American continent, are the most usually used for making tea. Clary sage or Salvia sclarea is used to make essential oil, a famous oil in aromatherapy.


Sage tea has a specific flavour profile and is regularly described as earthy, slightly bitter, and stinky.

This aggregate of flavours makes it an acquired taste for some people, but it’s what makes sage tea unique. It has a slightly sweet aftertaste that lingers on the tongue. Sage tea is often loved in heat, but it also can be made as a chilly beverage or a natural tincture.

How to make sage tea

Sage tea is so easy to make: all you want is the herb and boiling water. But to balance out that robust piney taste, upload a hint of clean lemon juice and a sweetener. Use a bit of drizzle of honey (or agave syrup for vegan). While it’s given a cosy fall and wintry weather vibe, it also works in the summer while you’ve been given lots of herbs accessible. Here’s the manner to make sage tea:

  • Boil: Boil a pot of water. We use an electrically powered tea kettle (that we additionally use for our morning espresso).
  • Harvest herbs: Add two sprigs of easy sage.
  • Steep: Fill up a mug with boiling water. Allow to face for 5 mins.
  • Add sweetener & lemon: Add a hint of honey (or agave) and squeeze lemon juice from 1 wedge lemon. This step is needed to get the terrific taste; in any other case, the sage is overpowering.


  • four cups water
  • 1/2 ounce sparkling sage leaves (kind of forty-five leaves)
  • Two tablespoons sugar
  • 1 1/2 teaspoons lemon zest
  • Three tablespoons of lemon juice


  • Boil water in a pan or tea kettle.
  • Pour the boiling water into a teacup and upload the sage leaves using a tea ball or strainer.
  • Steep for 5 to 8 minutes. The longer the steeping time, the more potent the flavour turns into.
  • Remove the tea leaves, upload sweetener if preferred and revel in!

Sage Iced Tea Recipe


  • 6 cups water
  • Three teaspoons of clean sage leaves
  • Two teaspoons smooth mint leaves
  • One teaspoon Cup & Leaf Egyptian Chamomile Tea
  • Ice cubes
  • Sweetener – (OPTIONAL) – liquid sweeteners may be introduced to cold water, while strong sugars should be introduced while the water remains hot.


  • Bring water to a quick boil in a huge saucepan.
  • Add the herbs and tea leaves and reduce the warm temperature to low.
  • Simmer for 10 mins. Remove the leaves and permit the aggregate to cool to room temperature. Add in any robust sugars before the combination cools.
  • Serve immediately in large glasses full of ice cubes or keep inside the fridge for later use.


  • Bring water to a boil. Remove from heat and locate sage in the water. Let steep for approximately 3-five mins.
  • Strain, pour in a cup, add lemon and honey, if favoured, and drink. You can also drink this warm or bloodless. Enjoy!

To make sage tea, study the ones steps:

  • Bring one cup (8 ounces.) of water to a low simmer; eliminate from warmness.
  • Add two teaspoons of glowing sage leaves or one teaspoon of dried sage leaves to the latest water.
  • Steep the tea for a minimum of 5 minutes; strain. The longer you steep the tea, the more potent the flavour and capability fitness benefits.
  • Pour the tea into a mug.

Tips and variations of making sage tea

Here are some guidelines and versions to help you make the proper sage tea:

  • Adjust the amount of sage leaves to your taste desire. If you need a stronger tea, use more sage leaves; if you decide on a milder tea, use lots less.
  • Fresh sage leaves are favoured for making tea, but dried sage leaves also may be used if glowing ones are not to be had.
  • Honey or lemon may be introduced to the tea for taste; however, they are non-compulsory. If you select a sweeter tea, add honey; if you pick out a tangier tea, upload lemon.
  • You can also upload unique herbs, including mint or thyme, to the sage tea for an amazing taste and further health advantages.
  • Sage tea may be cherished warm or cold. To make iced sage tea, in reality, permit the tea to cool to room temperature, refrigerating until chilled. You also can add ice cubes earlier than serving.
  • Pregnant ladies must avoid consuming sage tea as it could motivate uterine contractions.


Sage tea is full of diet K, minerals (zinc, magnesium, copper, and iron), flavonoids, and unstable oils.

Known for its antibacterial assets, salvia tea can assist with oral problems, which include plaque construct-up and wound recovery whilst done topically. Its anti-inflammatory power can ease the inflammation of gums. Gargling sage infusion allows mouth wound healing or sore throat. Similarly, sore throat treatment offers thyme tea.

Side Effects

Sage is taken into consideration stable to consume in substances; however, given the presence of the compound thujone, which may be toxic under high-quality events, it is high-quality to restrict your each day sage tea consumption to a few–6 cups a day to keep away from reaching probably toxicological thresholds. Sage in crucial oil form consists of the materials thujone and camphor, which, in extreme instances, can motivate seizures and organ harm, noted using the use of some who have eaten up the oil.7

However, the amount of thujone, camphor, and one-of-a-kind compounds that can be extracted in sage tea vary extensively, depending on the production, harvesting, and extraction.


Sage tea has a strong herbaceous fragrance of the sparkling leaves that make up the infusion. It harks back to the smell of a freshly mowed lawn or newly bloomed wildflowers because of its excessive awareness of crucial herbal oils.

The aroma is frequently defined as barely earthy, sweet, and barely minty. It is an excellent calming tea to revel in whilst you want to take a smash and loosen up!


The sage and lemon zest have a sour tone that can intensify as they sit inside the infusion. Remove the leaves and zest before pouring the tea into the serving jug if you decide on a milder taste.
Add a teaspoon of honey to every serving to make the beverage sweeter.

Add a little lemon juice or a slice to every serving to up the lemon element. The lemon needs to be delivered as quickly because the herbal tea is ready to serve. The infusion reacts to the acidity of the lemon and will trade colouration

Leave a Reply

Your email address will not be published. Required fields are marked *